Author Archives: ChuckRock

Crab and Avacado Salad

Pace Picante Sauce 1/3 c Mayonnaise
-OR 1/3 c Light mayonnaise
2 tb Tomato paste
2 tb Sugar, or less
1 tb Sweet pickle relish
1 lb Crab meat or imitation crab
-meat, cut into bite-size -pieces 1/4 c Thinly sliced or chopped
-ripe olives or pimiento- -stuffed green olives, as -desired 4 Ripe avacados
2 Hard-cooked eggs, sliced or
-cut into wedges (opt) [...]

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Crab Salad

8 oz Frozen Crab Meat
Defrosted 5 oz Fozen Cut Asparagus,
Defrosted 1/4 c Sliced Green Onion
1/2 c Sliced Water Chestnuts
Lettuce Leaves Parsley Dressing: 1/2 C. Plain Yogurt, 2 T. Horseradish Mustard, 1 T. Low Cal. Mayonnaise, 2 Packets Equal, 2 t. Soy Sauce, 1 t. Worcestershire Sauce. Combine. in A Separate Bowl, Combine The Salad Ingredients. [...]

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Country Potato Salad

1 tb Coarse (kosher) salt
2 lb Yellow finn potatoes -OR-
2 lb New potatoes
1/4 c Extra-virgin olive oil
1 1/2 tb White wine vinegar
1/2 ts Salt
1/4 ts Finely ground black pepper
1 c Diced celery
1/2 c Diced red onions
3/4 c Diced dill pickles
1/4 c Diced black olives
1 c Mayonnaise
1/4 ts Cayenne pepper
3 ea Hard-cooked eggs *
1 x Fresh [...]

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Couscous Salad 1

2 c Good stock
3/4 ts Cinnamon
1/2 ts Ground ginger
1/2 ts Ground cumin
1/4 ts Turmeric
1 c Couscous
1 md Carrot, cut into 1/4 inch
Dice 1 sm Red onion, cut into 1/4 inch
Dice 1 sm Red bell pepper, cut into
1/4 Inch dice
1 sm Cucumber or zucchini, cut
Into 1/4 inch dice 1 sm Granny Smith apple, cut into
1/4 Inch [...]

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Crab ‘N Avacado Salad

Pace Picante Sauce 1/3 c Mayonnaise
-OR 1/3 c Light mayonnaise
2 tb Tomato paste
2 tb Sugar, or less
1 tb Sweet pickle relish
1 lb Crab meat or imitation crab
-meat, cut into bite-size -pieces 1/4 c Thinly sliced or chopped
-ripe olives or pimiento- -stuffed green olives, as -desired 4 Ripe avacados
2 Hard-cooked eggs, sliced or
-cut into wedges (opt) [...]

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Cool Tropical Salad

1 sm Fresh pineapple
1 c Mango chunks or melon balls
1 c Diced papaya or fresh
Peaches 2 c Ff plain or vanilla yogurt
(I like the vanilla but it Is sweet) 2 tb Honey (can eliminate it if
Using vanilla yogurt) 1 c Sliced strawberries
4 Sprigs fresh mint
Cut pinapple in quarters, lengthwise. Remove core; slice pinapple from shell [...]

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Coriander Chicken Salad

1 c Coriander; chopped
3 Scallions (including tops)
-minced 2 Chicken breasts, boneless
-and skinless 3 tb Butter or margarine
1/4 c Sesame seeds; toasted
Garlic clove; minced 1/2 Head of iceberg lettuce;
-shredded ——————————SESAME DRESSING—————————— 1 tb Dry mustard
1 tb -Water
1/2 c Sesame oil
1/2 c Salad oil
1/4 c Soy sauce
3 ts Sugar
1 tb Lemon juice
1/4 ts Chinese 5-spice powder
Cut chicken [...]

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Corn & Shrimp Salad

36 lg Shrimp
Packaged shrimp and crab -boil seasoning nuts 2 lg Ears of corn, kernels cut
-off the cobs (~1 1/2 cups) ——————————FOR THE MARINADE—————————— 1 Egg yolk*
3/4 c Olive oil
3/4 c Peanut oil
3/4 c Red wine vinegar
3 T Dijon-style mustard
3 T Minced red onion or chives
3 T Minced parsley
1 T Minced shallot
*You may skip the [...]

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Cool Salad

2 1/2 c Cooked AM 7 Bean & Barley
– (drained) 1 c Cubed avocado
1/3 c Diced cucumber
1/4 c Diced onion
1/4 c Diced pimiento
1 tb Snipped fresh chives
1 tb Fresh lemon juice
2 tb Apple cider vinegar
1/4 AM Sesame Oil*
1/2 ts Sea salt (optional)
1/2 ts Onion powder
1/2 ts Garlic powder
1/2 ts Dried basil
1/2 ts Dried oregano
Combine cooled [...]

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Cooked Cucumber Salad - Oi Bok Kum Na Mool

1 lg Cucumber
1 1/4 ts Salt
1 1/2 tb Sesame Oil
2 tb Finely Chopped Green Onion
2 tb Light Soy Sauce
2 ts Chili Powder
1 1/2 ts Sugar
1 tb White Sesame Seeds, Toasted
- And Ground Peel the cucumber and cut into wide strips, discarding seed core, then cut crosswise into sticks. Place in a colander and sprinkle with [...]

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