1 lb Conch
1/2 c Diced onions
1/2 c Diced cucumbers
1/2 c Diced green pepper
1/2 c Diced celery
1 Minced tomato
1/2 c Lemon juice
Lettuce leaves Salt & pepper to taste Pound conch and cut into small pieces. Mix together all the ingredients except the lettuce and place in a covered dish to marinate for a few hours at [...]
1 lb Crab meat
- picked over to remove - shells and cartilage 1/2 c Mayonnaise
1/2 c Finely chopped radishes
2 tb Finely chopped fresh parsley
2 tb Finely chopped onion
-or scallions 2 tb Drained capers
- (finely chopped) 1 tb Lemon juice
1/2 ts Salt
1/8 ts Freshly ground black pepper
IN A LARGE BOWL, combine all of the ingredients. Refrigerate [...]
4 c Shredded green and red
Cabbage 1 Large carrot, shredded
2 Green apples, shredded with
Their skin 3 tb Nonfat plain yogurt
1 tb Grainy-style of honey
Mustard 2 tb Apple cider vinegar
1 tb Apple juice concentrate
1 ts Honey
1/4 ts Salt
1/4 ts Freshly cracked black pepper
Shred the cabbage, carrot, and apples in a food processor or with a hand [...]
3 tb Kikkoman Teriyaki Sauce
4 ts Vegetable oil
1 tb Honey
3/4 ts Grated lemon peel
1 tb Lemon juice
1 ts Grated fresh ginger root
3 lg Navel oranges*
– peeled and segmented 2 Grapefruit*
– peeled and segmented Salad greens Whisk together teriyaki sauce, oil, honey, lemon peel and juice, and ginger; set aside. Arrange orange and grapefruit segments on [...]
2 ea Green cabbage heads,fresh*
2 ea Apples,crisp,peeled/cored
6 ea Crisp celery stalks
6 ea Carrots,scraped/washed
1 T Celery seed
1 t Salt
1 pt Mayonnaise
* - don’t bother if the cabbage is the white limp variety - your slaw won’t be worth the makings. 1. Cut the cabbage in quarters, place in a large bowl of well-salted cold
water, and let [...]
5 tb Mayonnaise, (heaping)
1 ts Louisiana hot sauce
2 tb Yellow mustard (heaping)
2 tb Ketchup
2 tb Olive oil
1 tb Wine vinegar
1 ts Garlic salt
1 tb Lea & Perrins
1 Juice of mediums size lemon
3 ts Salt (to taste)
4 Bell peppers, sliced
2 Onions, medium, shredded
1 Large cabbage, shredded
Put mayonnaise and mustard in a bowl large enough to hold [...]
5 T Mayonnaise, (heaping)
1 t Louisiana hot sauce
2 T Yellow mustard (heaping)
2 T Ketchup
2 T Olive oil
1 T Wine vinegar
1 t Garlic salt
1 T Lea & Perrins
1 ea Juice of mediums size lemon
3 t Salt (to taste)
4 ea Bell peppers, sliced
2 ea Onions, medium, shredded
1 ea Large cabbage, shredded
Put mayonnaise and mustard in a bowl [...]
6 ea Potatoes; large *
1 x ;boiling water
1/2 ts Salt
1 ea Onion; medium, minced
3 tb Vinegar
1/2 ts Mustard; prepared
1 ts Sugar
2 ts Dillseed
* Potatoes should be peeled and quartered. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++ In medium saucepan cook potatoes in boiling salted water until tender. Drain, reserving 3/4 cup of potato water. Dice potatoes. Add oil and minced [...]
2 pk Cherry Jello
1 cn Dark sweet cherries
1 lg Can of crushed pineapple
1 c Pecans
2 sm Cokes
Drain juice off of the cherries and pineapple and add enough water to make 2 cups of liquid and heat until boiling. Pour liquid over Jello and stir
until well dissolved, then add cherries, pineapple, nuts and Cokes. Chill. Randy [...]
1 c Any type of lentils
-salt or soy sauce to taste, -black pepper to taste 2 tb Olive o** (optional)
1 tb Wive vinegar
2 ts Dijon mustard
2 Tomatoes, chopped or canned
2 3 green onions, chopped
2 tb Parsley, chopped
Cook lentils in water for 30 to 45 minutes (no salt) Drain. Blend in other things except for tomatoes, [...]
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